{"id":252,"date":"2020-09-18T16:53:40","date_gmt":"2020-09-18T07:53:40","guid":{"rendered":"https:\/\/www.intestines.biz\/mind\/?p=252"},"modified":"2025-07-09T14:23:34","modified_gmt":"2025-07-09T05:23:34","slug":"%e3%81%86%e3%81%a4%e3%81%ab%e3%82%88%e3%82%8b%e3%81%97%e3%82%93%e3%81%a9%e3%81%95%e3%80%81%e4%b8%8d%e5%ae%89%e3%81%8c%e3%82%84%e3%81%a3%e3%81%a8%e6%b0%b4%e6%ba%b6%e6%80%a7%e4%bd%8e%e5%88%86%e5%ad%90","status":"publish","type":"post","link":"https:\/\/www.intestines.biz\/mind\/2020\/09\/18\/%e3%81%86%e3%81%a4%e3%81%ab%e3%82%88%e3%82%8b%e3%81%97%e3%82%93%e3%81%a9%e3%81%95%e3%80%81%e4%b8%8d%e5%ae%89%e3%81%8c%e3%82%84%e3%81%a3%e3%81%a8%e6%b0%b4%e6%ba%b6%e6%80%a7%e4%bd%8e%e5%88%86%e5%ad%90\/","title":{"rendered":"\u30cc\u30fc\u30b9\u30b9\u30d4\u30ea\u30c3\u30c4 \u5f37\u8feb\u6027\u969c\u5bb3 \u306b\u3088\u308b\u3057\u3093\u3069\u3055\u3001\u4e0d\u5b89\u304c\u3084\u3063\u3068\u6539\u5584\u6c34\u6eb6\u6027\u4f4e\u5206\u5b50\u30ad\u30c8\u30b5\u30f3\u306e\u304a\u304b\u3052 \u4f53\u9a13\u8ac7"},"content":{"rendered":"<p>\u30cc\u30fc\u30b9\u30b9\u30d4\u30ea\u30c3\u30c4 \u5f37\u8feb\u6027\u969c\u5bb3\u00a0 \u306b\u3088\u308b\u3057\u3093\u3069\u3055\u3001\u4e0d\u5b89\u304c\u3084\u3063\u3068\u6539\u5584\u6c34\u6eb6\u6027\u4f4e\u5206\u5b50\u30ad\u30c8\u30b5\u30f3\u306e\u304a\u304b\u3052\u3067\u3059\u3002\u4eca\u304b\u308910\u5e74\u304f\u3089\u3044\u524d\u3001\u79c1\u306f\u3001\u5f37\u8feb\u6027\u969c\u5bb3\uff08<a href=\"https:\/\/www.h-mania.info\/2015\/01\/30\/%E7%89%B9%E6%9C%89%E3%81%AE%E3%81%93%E3%81%A0%E3%82%8F%E3%82%8A%E3%81%8C%E5%BC%B7%E3%81%99%E3%81%8E%E3%82%8B%E3%80%8C%E5%BC%B7%E8%BF%AB%E6%80%A7%E9%9A%9C%E5%AE%B3%E3%80%8D\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089<\/a>\uff09\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><span class=\"ILfuVd\"><span class=\"hgKElc\">\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u3001\u81ea\u5206\u306e\u610f\u601d\u306b\u53cd\u3057\u3066\u3001\u4e0d\u5408\u7406\u306a\u8003\u3048\u3084\u30a4\u30e1\u30fc\u30b8\u304c\u982d\u306b\u7e70\u308a\u8fd4\u3057\u6d6e\u304b\u3093\u3067\u304d\u3066\u3001\u305d\u308c\u3092\u632f\u308a\u6255\u304a\u3046\u3068\u540c\u3058\u884c\u52d5\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2>\u30cc\u30fc\u30b9\u30b9\u30d4\u30ea\u30c3\u30c4 \u5f37\u8feb\u6027\u969c\u5bb3<\/h2>\n<p>\u5f37\u8feb\u6027\u969c\u5bb3\uff08Obsessive-Compulsive Disorder: OCD\uff09\u306f\u3001\u81ea\u5206\u3067\u306f\u4e0d\u5408\u7406\u3060\u3068\u5206\u304b\u3063\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u7279\u5b9a\u306e\u8003\u3048\u304c\u982d\u304b\u3089\u96e2\u308c\u306a\u304b\u3063\u305f\u308a\uff08\u5f37\u8feb\u89b3\u5ff5\uff09\u3001\u7279\u5b9a\u306e\u884c\u52d5\u3092\u7e70\u308a\u8fd4\u3055\u305a\u306b\u306f\u3044\u3089\u308c\u306a\u304b\u3063\u305f\u308a\u3059\u308b\uff08\u5f37\u8feb\u884c\u70ba\uff09\u7cbe\u795e\u75be\u60a3\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u75c7\u72b6\u306b\u3088\u3063\u3066\u5f37\u3044\u82e6\u75db\u3092\u611f\u3058\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u306b\u3068\u3082\u306a\u3063\u3066\u3046\u3064\u75c5\u3092\u767a\u75c7\u3057\u3001\u75c5\u9662\u306b\u901a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u75c7\u72b6\u306f\u307b\u3068\u3093\u3069\u6539\u5584\u3055\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304d\u3001\u3055\u3089\u306b\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u5c11\u3057\u305a\u3064\u3046\u3064\u75c5\u306f\u60aa\u5316\u3057\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u3059\u3002\u3053\u306e\u9803\u306f\u7cbe\u795e\u7684\u306b\u3082\u3069\u3093\u5e95\u3060\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f53\u6642\u306e\u3053\u3068\u306f\u3042\u307e\u308a\u3088\u304f\u899a\u3048\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u3068\u306b\u304b\u304f\u3057\u3093\u3069\u304b\u3063\u305f\u3053\u3068\u3060\u3051\u306f\u3088\u304f\u899a\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d50\u5c40\u3001\u4ed5\u4e8b\u3092\u8f9e\u3081\u3001\u5fc3\u8eab\u5171\u306b\u4f11\u990a\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u75c5\u9662\u3092\u5909\u3048\u305f\u308a\u3001\u8272\u3005\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8a66\u3057\u3066\u307f\u305f\u308a\u3001\u6f22\u65b9\u3092\u98f2\u3093\u3067\u304d\u307e\u3057\u305f\u304c\u3001\u3069\u3046\u3057\u3066\u3082\u3001\u3042\u308b\u4e00\u5b9a\u306e\u3057\u3093\u3069\u3055\u3084\u3001\u5fc3\u306e\u4e0d\u5b89\u306b\u8972\u308f\u308c\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u89e3\u6d88\u3055\u308c\u306a\u3044\u65e5\u3005\u304c\u7d9a\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u85ac\u306f\u5897\u3084\u3057\u305f\u304f\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u4f55\u304b\u826f\u3044\u3082\u306e\u306f\u306a\u3044\u304b\u3068\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u8abf\u3079\u3066\u3044\u305f\u3068\u3053\u308d\u3001\u300c\u6c34\u6eb6\u6027\u4f4e\u5206\u5b50\u30ad\u30c8\u30b5\u30f3\u306e\u30cc\u30fc\u30b9\u30b9\u30d4\u30ea\u30c3\u30c4\u300d\u3068\u51fa\u4f1a\u3044\u307e\u3057\u305f\u3002\u534a\u4fe1\u534a\u7591\u3067\u306f\u3042\u3063\u305f\u3082\u306e\u306e\u3001\u5c11\u3057\u3067\u3082\u3088\u304f\u306a\u308c\u3070\u3068\u3044\u3046\u85c1\u306b\u3082\u3059\u304c\u308b\u601d\u3044\u3067\u3001\u3055\u3063\u305d\u304f\u98f2\u307f\u306f\u3058\u3081\u3066\u307f\u308b\u3053\u3068\u306b\u3057\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u671d\u3068\u6669\u306b2\u30ab\u30d7\u30bb\u30eb\u305a\u3064\u98f2\u3080\u3088\u3046\u306b\u3057\u3066\u3044\u305f\u3089\u3001\u305d\u308c\u307e\u3067\u306b\u3042\u3063\u305f\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u6c17\u5206\u3084\u7dca\u5f35\u6027\u306e\u982d\u75db\u304c\u8efd\u6e1b\u3057\u305f\u3088\u3046\u306b\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u307e\u3060\u3046\u3064\u75c7\u72b6\u306f\u6b8b\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u98f2\u7528\u91cf\u3092\u5897\u3084\u3057\u3066\u307f\u305f\u3068\u3053\u308d\u30011\u30f6\u6708\u304c\u904e\u304e\u305f\u3053\u308d\u304b\u3089\u5909\u5316\u304c\u73fe\u308c\u305f\u306e\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u5fc3\u304b\u3089\u7b11\u3063\u3066\u3044\u308b\u81ea\u5206\u3084\u3001\u306a\u3093\u3067\u3082\u6c17\u697d\u306b\u8003\u3048\u3066\u3044\u308b\u81ea\u5206\u306b\u6c17\u3065\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u305f\u3001\u7269\u4e8b\u306b\u3084\u308b\u6c17\u304c\u51fa\u3066\u304d\u3066\u3001\u6599\u7406\u3092\u697d\u3057\u304f\u4f5c\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u591c\u3082\u5b89\u5fc3\u3057\u3066\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f\u3001\u98f2\u7528\u3092\u306f\u3058\u3081\u3066\u304b\u30893\u30f6\u6708\u304c\u7d4c\u3063\u305f\u9803\u3067\u3057\u305f\u3002<\/p>\n<p>\u3053\u308c\u304b\u3089\u3082\u3082\u3063\u3068\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u308b\u304b\u3082\uff01\u3068\u5e0c\u671b\u304c\u6e67\u3044\u3066\u3001\u3068\u3066\u3082\u3046\u308c\u3057\u304f\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u5f37\u8feb\u6027\u969c\u5bb3<\/h2>\n<h3>\u4e3b\u306a\u75c7\u72b6<\/h3>\n<p>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u306f\u3001\u5927\u304d\u304f\u300c\u5f37\u8feb\u89b3\u5ff5\u300d\u3068\u300c\u5f37\u8feb\u884c\u70ba\u300d\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<ol start=\"1\">\n<li>\u5f37\u8feb\u89b3\u5ff5 (Obsessions): \u81ea\u5206\u306e\u610f\u601d\u306b\u53cd\u3057\u3066\u3001\u4e0d\u5feb\u306a\u601d\u8003\u3084\u30a4\u30e1\u30fc\u30b8\u304c\u7e70\u308a\u8fd4\u3057\u982d\u306b\u6d6e\u304b\u3073\u3001\u6255\u3044\u306e\u3051\u3088\u3046\u3068\u3057\u3066\u3082\u3067\u304d\u306a\u3044\u72b6\u614b\u3067\u3059\u3002\n<ul>\n<li>\u4e0d\u6f54\u6050\u6016: \u624b\u304c\u6c5a\u308c\u3066\u3044\u308b\u3001\u83cc\u304c\u4ed8\u7740\u3057\u3066\u3044\u308b\u3068\u3044\u3063\u305f\u8003\u3048\u304c\u982d\u304b\u3089\u96e2\u308c\u306a\u3044\u3002<\/li>\n<li>\u52a0\u5bb3\u6050\u6016: \u8ab0\u304b\u306b\u5371\u5bb3\u3092\u52a0\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u4e8b\u6545\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u4e0d\u5b89\u304c\u62ed\u3048\u306a\u3044\u3002<\/li>\n<li>\u75be\u75c5\u6050\u6016: \u7279\u5b9a\u306e\u75c5\u6c17\u306b\u304b\u304b\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u5bb6\u65cf\u304c\u75c5\u6c17\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3063\u305f\u904e\u5ea6\u306a\u5fc3\u914d\u3002<\/li>\n<li>\u5b8c\u5168\u7656\uff08\u5b8c\u74a7\u4e3b\u7fa9\uff09: \u7269\u304c\u304d\u3061\u3093\u3068\u6574\u7406\u3055\u308c\u3066\u3044\u306a\u3044\u3068\u6c17\u304c\u6e08\u307e\u306a\u3044\u3001\u5de6\u53f3\u5bfe\u79f0\u3067\u306a\u3044\u3068\u4e0d\u5b89\u306b\u306a\u308b\u3001\u306a\u3069\u3002<\/li>\n<li>\u7e01\u8d77\u6050\u6016: \u7279\u5b9a\u306e\u6570\u5b57\u3084\u9806\u5e8f\u306b\u3053\u3060\u308f\u308b\u3001\u4e0d\u5409\u306a\u3053\u3068\u304c\u8d77\u3053\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u5e38\u306b\u8003\u3048\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u5f37\u8feb\u884c\u70ba (Compulsions): \u5f37\u8feb\u89b3\u5ff5\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u4e0d\u5b89\u3084\u82e6\u75db\u3092\u6253\u3061\u6d88\u3059\u305f\u3081\u306b\u3001\u7279\u5b9a\u306e\u884c\u52d5\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002\u81ea\u5206\u3067\u3082\u7121\u610f\u5473\u3060\u3068\u5206\u304b\u3063\u3066\u3044\u3066\u3082\u3084\u3081\u3089\u308c\u306a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\n<ul>\n<li>\u6d17\u6d44\u30fb\u6e05\u6383: \u4f55\u5ea6\u3082\u624b\u3092\u6d17\u3046\u3001\u904e\u5270\u306b\u6383\u9664\u3092\u3059\u308b\u3002<\/li>\n<li>\u78ba\u8a8d\u884c\u70ba: \u9375\u3092\u9589\u3081\u305f\u304b\u3001\u30ac\u30b9\u6813\u3092\u9589\u3081\u305f\u304b\u3001\u96fb\u6c17\u3092\u6d88\u3057\u305f\u304b\u306a\u3069\u3092\u4f55\u5ea6\u3082\u78ba\u8a8d\u3059\u308b\u3002<\/li>\n<li>\u53cd\u5fa9\u884c\u70ba: \u540c\u3058\u3053\u3068\u3092\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3059\u3001\u7279\u5b9a\u306e\u884c\u52d5\u3092\u7e70\u308a\u8fd4\u3059\uff08\u4f8b\uff1a\u30c9\u30a2\u306e\u958b\u9589\u3092\u4f55\u5ea6\u3082\u3084\u308a\u76f4\u3059\uff09\u3002<\/li>\n<li>\u5100\u5f0f\u884c\u70ba: \u6c7a\u307e\u3063\u305f\u624b\u9806\u3084\u9806\u5e8f\u3067\u7269\u4e8b\u3092\u884c\u308f\u306a\u3044\u3068\u6c17\u304c\u6e08\u307e\u306a\u3044\u3002<\/li>\n<li>\u7269\u306e\u914d\u7f6e\u3078\u306e\u3053\u3060\u308f\u308a: \u7269\u306e\u4f4d\u7f6e\u3084\u5411\u304d\u306b\u7570\u5e38\u306b\u3053\u3060\u308f\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u5c11\u306a\u304f\u3068\u30822\u9031\u9593\u4ee5\u4e0a\u7d9a\u304d\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u5834\u5408\u306b\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002\u60a3\u8005\u3055\u3093\u306f\u3053\u308c\u3089\u306e\u75c7\u72b6\u306b\u5bfe\u3057\u3001\u5f37\u3044\u82e6\u75db\u3084\u75b2\u52b4\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<h3>\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4<\/h3>\n<ul>\n<li>\u5b8c\u74a7\u4e3b\u7fa9\u3067\u771f\u9762\u76ee<\/li>\n<li>\u51e0\u5e33\u9762\u3067\u7d30\u304b\u3044\u3053\u3068\u304c\u6c17\u306b\u306a\u308b<\/li>\n<li>\u3053\u3060\u308f\u308a\u304c\u5f37\u304f\u878d\u901a\u304c\u5229\u304b\u306a\u3044<\/li>\n<li>\u8cac\u4efb\u611f\u304c\u5f37\u304f\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3084\u3059\u3044<\/li>\n<\/ul>\n<h3>\u6cbb\u7642\u6cd5<\/h3>\n<p>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u6cbb\u7642\u306b\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e2\u3064\u306e\u65b9\u6cd5\u304c\u3042\u308a\u3001\u3053\u308c\u3089\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<ol start=\"1\">\n<li>\u85ac\u7269\u7642\u6cd5:\n<ul>\n<li>\u4e3b\u306b\u9078\u629e\u7684\u30bb\u30ed\u30c8\u30cb\u30f3\u518d\u53d6\u308a\u8fbc\u307f\u963b\u5bb3\u85ac\uff08SSRI\uff09\u3068\u3044\u3046\u7a2e\u985e\u306e\u6297\u3046\u3064\u85ac\u304c\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002SSRI\u306f\u3001\u8133\u5185\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u3044\u3046\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u5f37\u8feb\u89b3\u5ff5\u306b\u3088\u308b\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u6839\u6c17\u5f37\u304f\u670d\u7528\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u526f\u4f5c\u7528\u3068\u3057\u3066\u5410\u304d\u6c17\u3084\u4e0b\u75e2\u306a\u3069\u306e\u6d88\u5316\u5668\u75c7\u72b6\u304c\u521d\u671f\u306b\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>SSRI\u306e\u52b9\u679c\u304c\u4e0d\u5341\u5206\u306a\u5834\u5408\u3001\u4ed6\u306e\u6297\u7cbe\u795e\u75c5\u85ac\u3084\u6297\u4e0d\u5b89\u85ac\u304c\u4f75\u7528\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5 (CBT):\n<ul>\n<li>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u6cbb\u7642\u306b\u304a\u3044\u3066\u6700\u3082\u52b9\u679c\u7684\u3068\u3055\u308c\u308b\u5fc3\u7406\u7642\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\u7279\u306b\u300c\u66dd\u9732\u53cd\u5fdc\u59a8\u5bb3\u6cd5\uff08ERP\uff09\u300d\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/li>\n<li>\u66dd\u9732\u53cd\u5fdc\u59a8\u5bb3\u6cd5\u306f\u3001\u60a3\u8005\u3055\u3093\u304c\u5f37\u8feb\u89b3\u5ff5\u306b\u3088\u308b\u4e0d\u5b89\u3092\u611f\u3058\u308b\u72b6\u6cc1\uff08\u66dd\u9732\uff09\u306b\u6bb5\u968e\u7684\u306b\u76f4\u9762\u3057\u3001\u305d\u306e\u969b\u306b\u5f37\u8feb\u884c\u70ba\u3092\u884c\u308f\u306a\u3044\uff08\u53cd\u5fdc\u59a8\u5bb3\uff09\u3067\u4e0d\u5b89\u306b\u8010\u3048\u308b\u7df4\u7fd2\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u4e0d\u5b89\u304c\u6642\u9593\u3068\u3068\u3082\u306b\u6e1b\u5c11\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u4f53\u9a13\u3057\u3001\u5f37\u8feb\u884c\u70ba\u3092\u3057\u306a\u304f\u3066\u3082\u4e0d\u5b89\u304c\u6d88\u5931\u3059\u308b\u3053\u3068\u3092\u5b66\u7fd2\u3057\u3066\u3044\u304f\u6cbb\u7642\u6cd5\u3067\u3059\u3002<\/li>\n<li>\u5c02\u9580\u5bb6\uff08\u533b\u5e2b\u3084\u5fc3\u7406\u5e2b\u306a\u3069\uff09\u306e\u6307\u5c0e\u306e\u3082\u3068\u3001\u8a08\u753b\u7684\u306b\u9032\u3081\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/li>\n<li>\u85ac\u7269\u7642\u6cd5\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u75c7\u72b6\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/memo-note.com\/kitosan\/2016\/04\/post-1.html\">\u3046\u3064\u306b\u3088\u308b\u3057\u3093\u3069\u3055\u3001\u4e0d\u5b89\u304c\u3084\u3063\u3068\u6c34\u6eb6\u6027\u4f4e\u5206\u5b50\u30ad\u30c8\u30b5\u30f3\u3067\u6539\u5584 &#8211; \u6c34\u6eb6\u6027\u4f4e\u5206\u5b50\u30ad\u30c8\u30b5\u30f3\u300c\u30cc\u30fc\u30b9\u30b9\u30d4\u30ea\u30c3\u30c4\u300d\u306e\u52b9\u679c\u3068\u611f\u60f3<\/a><\/p>\n<div class=\"62066c7a6f727779be0c121714b0bc61\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- www.intestines.biz\/ -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"9304448456\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u30cc\u30fc\u30b9\u30b9\u30d4\u30ea\u30c3\u30c4 \u5f37\u8feb\u6027\u969c\u5bb3\u00a0 \u306b\u3088\u308b\u3057\u3093\u3069\u3055\u3001\u4e0d\u5b89\u304c\u3084\u3063\u3068\u6539\u5584\u6c34\u6eb6\u6027\u4f4e\u5206\u5b50\u30ad\u30c8\u30b5\u30f3\u306e\u304a\u304b\u3052\u3067\u3059\u3002\u4eca\u304b\u308910\u5e74\u304f\u3089\u3044\u524d\u3001\u79c1\u306f\u3001\u5f37\u8feb\u6027\u969c\u5bb3\uff08\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\uff09\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3057\u305f\u3002 \u5f37\u8feb\u6027\u969c\u5bb3\u306f\u3001\u81ea\u5206\u306e\u610f\u601d\u306b\u53cd\u3057\u3066\u3001 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